Cultivate Your Happiness

Cultivate Your Happiness 1.jpg

Author of Mindfulness Book

Elle Benson is what many would describe as a typical working mother. She’s the one on mute during the conference call, balancing her phone on one shoulder and her toddler in the other arm. One minute she’s researching toddler books starring powerful females, and the next minute she’s helping nonprofit organization build the capacity to achieve their missions.

She doesn’t believe there’s a science to motherhood, but does believe that women need to stop judging others, and, more importantly, themselves. She began studying positive psychology to help people finish the phrase, “I’ll be happy when...” Her desire is to assist others with being happy in the present moment.