A guest blog by Samantha Lane

For many of us, the last two weeks have confirmed that we are creatures of habit. We are designed to seek comfort and avoid the acute stress response also known as fight or flight. Therefore, it is extremely important for us to regain balance in times of disruption. Not only does balance reduce physical and emotional strain that impacts our immune system and long-term health, but it supports the productivity (and creativity) levels necessary to maintain equilibrium in life and work.